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Baked Tilapia with fresh mango slaw | Adored by Alex

Baked Tilapia with Fresh Mango Slaw

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Prep Time 45 minutes
Cook Time 10 minutes
Total Time 1 hour
Course: Main Course
Ingredients Method

Ingredients
  

Fish
  • 2 Tilapia fillets from Sea Cuisine
  • 1 Lemon juice & zest
  • 1 tbsp Extra virgin olive oil
  • pinch Salt & Pepper
Mango slaw
  • ⅓ cup Extra virgin olive oil
  • 1 Ripe mango, large Peeled, pitted and diced
  • ½ Red bell pepper Diced. Can also use the roasted red bell peppers in a jar from Trader Joe's
  • ¾ cup Greek yogurt, plain
  • 1 tbsp Fresh cilantro chopped
  • 1 tbsp Fresh parsley minced
  • 2 tbsp Lime juice
  • pinch Salt & pepper

Method
 

For slaw:
  1. Add salt & pepper to taste, plus extra-virgin olive oil
  2. Stir together, then add fresh lime juice and stir again until combined
For fish:
  1. Preheat oven to 400 degrees. Season tilapia with salt and pepper and place on foil on a baking sheet with parchment paper
  2. Pour over extra virgin olive oil and lemon juice/zest on fish
  3. Bake tilapia until fork-tender about 10-12 minutes
  4. Top baked fish filet with mango slaw, EVOO and a pinch of ground pepper. Serve with brown rice